Hey there,

I’m Trish (that me in the middle) 👋

I’ve been in the fitness industry for over 18 years — starting out as a group fitness instructor and personal trainer, and now working as a nutrition and transformation coach.

I’ve also studied Sport Psychology and weave these principles into my coaching every day. I’m fascinated by the science of how we think and feel, and how that directly influences behaviour, consistency, and long-term body transformation.

Outside of coaching, I’m a proud fur mum to two adorable kitties and two very cheeky French Bulldogs 🐾

If you’re looking for guidance with your health and fitness, you’re in the right place. I work with clients all over the world and pride myself on making every person feel just as supported, motivated, and accountable online as they would training with me face-to-face.

I’ve created programs for all levels to help people build strong, capable bodies, develop genuine self-confidence, and live long, happy, healthy lives.