FUNCTIONAL STRENGTH FOR TEENS:

YOUTH DEVELOPMENT

PROGRAM

From the time an adolescent is ready to play competitive sports such as cricket, football, rugby, basketball, they are generally ready to perform a supervised resistance training program.

With a solid foundation of training emphasising body/limb/joint control, this program improves stability and technical mastery during resistance exercises. Just 1-2 sessions a week is all it takes to totally transform the way your adolescent's body moves and feels.

The safest, most effective training program for teens & adolescents

YOUTH DEVELPMENT is the research-proven system shown in clinical studies to consistently deliver rapid improvements in strength, stability and athleticism.

FULL EXCLUSIVITY:

NO NEED TO BOOK IN

Choose from the available times on our youth timetable and lock into the same sessions for the full program.

WORKOUTS THAT GET RESULTS

We'll be there to guide each teen on how to work through each phase of the program safely and effectively, provide detailed instruction on how to use the correct technique and educate them on how to select the right weights for their age & fitness level.

FUN, SUPPORTIVE ATMOSPHERE!

In our experience, adolescents learn considerably faster and improve quicker when training with their peers.

Each youth will not only achieve great results but also make friends, enjoy the community atmosphere and have accountability buddies to support them throughout the program.

ABOUT US

WORK OUT SMARTER, NOT HARDER

Pro bodybuilders, Olympic athletes, marathoners… we respect all those hardcore fitness devotees (and you'll even find some on our staff and in our crew). But we know that's not everyone. This program is for teens who want to improve their strength and athleticism and reduce the likeliness of injury from sports.  

Our workout system is based on peer-reviewed research into how to build muscle and improve health at any age, in as few minutes a week as possible. Does that translate into real-life results? Absolutely!  

With a total of 30+ years experience under our belts and hundreds of members who have been through our proven system already, we see the proof all around us. Come see for yourself!

EXPRESS YOUR INTEREST HERE

SESSION TIMES:

Next intake starts 7th May 2025

3.30 PM

WEDNESDAYS
4x people max

4.15 PM

WEDNESDAYS
4x people max

5.00 PM

WEDNESDAYS
4x people max

3.30 PM

FRIDAYS
4x people max

4.15 PM

FRIDAYS
4x people max

5.00 PM

FRIDAYS
4x people max

PACKAGES & PRICES

8 WEEK COMMITMENT

"THE TASTER"

FOR THOSE THAT JUST WANT TO GIVE IT A TRY

  • 1x periodised 8-week training program which has been proven to trigger amazing improvements in strength and performance;
  • Classes are delivered in small groups of 4 for maximum support and individual instruction;
  • Workouts no longer than 45 minutes - all strength levels catered for;
  • 1 & 2 days-a-week options available;
  • Beginners welcome!
OPTION 1:

1X SESSION PER WEEK

UPFRONT: $328

or 2x monthly payments of $164

(Valed at $41 per session)
OPTION 2:

2X SESSIONS PER WEEK

UPFRONT: $640

or 2x monthly payments of $320

(Valued at $40 per session)

12 MONTH COMMITMENT

"THE ULTIMATE"

FOR THOSE THAT ARE COMMITTED TO ACHIEVING THEIR BEST EVER STRENGTH & PERFORMANCE GOALS

  • 4x periodised 8-week training programs which have been proven to trigger amazing improvements in strength and performance;
  • Classes are delivered in small groups of 4 for maximum support and individual instruction;
  • Workouts no longer than 45 minutes - all strength levels catered for;
  • 1 & 2 days-a-week options available;
  • Beginners welcome!
OPTION 1:

1X SESSION PER WEEK

UPFRONT: $1,120

or 12x monthly payments of $93

(Valued at $35 per session)
OPTION 2:
(BEST VALUE!)
2X SESSIONS PER WEEK

UPFRONT: $2,176

or 12x monthly payments of $181

(Valued at $34 per session)

6 MONTH COMMITMENT

"THE COMMITTED"

FOR THOSE THAT WANT TO MAKE A START & ACHIEVE SOME GREAT RESULTS

  • 2x periodised 8-week training programs which have been proven to trigger amazing improvements in strength and performance;
  • Classes are delivered in small groups of 4 for maximum support and individual instruction;
  • Workouts no longer than 45 minutes - all strength levels catered for;
  • 1 & 2 days-a-week options available;
  • Beginners welcome!
OPTION 1:

1X SESSION PER WEEK

UPFRONT: $608

or 7x monthly payments of $101

(Valued at $38 per session)
OPTION 2:

2X SESSIONS PER WEEK

UPFRONT: $1,184

or 6x monthly payments of $197

(Valued at $37 per session)

“Being coached by Dave has really been a great experience. He really pushed me to my furthest limits on and off the pitch. His passion and determination in teaching me different skills day in and day out has really helped me to grow into the player I am today."

- Fraser Brown - Melbourne City u17 NPL

"Having a weekly strength and conditioning program has really helped me keep up with the physical demands of a full-time football program. It has also helped me with injury prevention and mobility"

- Riley Oulton - Dandenong City u16 Junior Boys NPL

DISCLAIMER

The content, information, opinions, and viewpoints contained on this website are those of the authors and the company directors. Whilst the Ab Factory and its staff take great care and make every attempt to review the contents for relevance and accuracy, the information is general in nature and therefore should not substitute professional advice. For this reason, AB FACTORY MAKES NO WARRANTY, EXPRESSED OR IMPLIED, as to the completeness of the content or educational materials contained on this website. 

The information and education material contained on this website is to promote the general understanding of health and improved body composition. For individual advice including any medical issues or concerns, always consult your physician or, in serious cases, seek immediate medical assistance. Ab Factory makes no warranty that the information contained herein will be error free, and the readers of such information use such at their OWN RISK.