Welcome to Trish's freebies!
Check out the items below, they're all free. Enjoy!
TRISH'S
HEALTHY FOOD HACKS
In this free ebook you'll find 10x of my favourite easy recipes that helped me stay lean.
I wrote this book in 2014 and recently re-mastered it for publication. If you need some new food inspo, you need this ebook!
RACHEL OLIVER'S
"LEG SHRED"
FULL LEG WORKOUT ROUTINE
If you're looking for a highly effective and RESULTS-BASED training program that is specifically designed to achieve LEAN SHAPELY legs, you need this book!
COMPETING:
IS IT FOR YOU?
A competitor's view on one of the world's fastest-growing sports.
I wrote this book in 2015 for anyone who's thinking about competing and wants to learn more about it. I'm currently re-writing an updated version.
COMING SOON! Join my mailing list NOW to receive a copy when it's ready.
FREE 7 DAY
MINI COURSE
Recipes, info, simple tutorials and more!
Together with my partner Dave, give us 7 days and we'll teach you the right path to a brand new body.
TRISH'S NEWSLETTER:
WEEKLY EMAILS
The newsletter especially for female fitness enthusiasts!
Every week I send simple, helpful advice that's designed to make your life that little bit easier. Completely free!